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You are what you eat!

skin

You Are What You Eat…That Goes for Your Skin Too! Blog Post by: Jennifer Pulsifer   On a Friday night after a long work week, the last thing we want to do is cook let alone prepare a meal that is both delicious and nutritious. We go for pizza, take-out, something that is fast and easy. Even local grocery stores are changing their store layouts to provide already prepared meals right at our fingertips. It is available to us and we are tired, so we go for it. Most of the time we don’t even think about it and we especially don’t think about what we are actually putting into our bodies. We go by taste and taste alone. It’s cheap and it tastes good….

Want to Have a Peaceful Sleep Naturally?

Prescription sleep aids can either wear off or lead to addiction. Teas or other herbal drinks are good but sometimes cause people to make bathroom trips when they should be getting a peaceful nights’ somber.

According to an article in Prevention.com, lavender can help with anxiety and insomnia (lack of sleep). This treatment is not new as it goes back to the 17th Century as a way to ease what we know as headaches.